We believe in using resources to create a tool box of diversity when it comes to living life with liberation. We created this space of free gifts - from us to you - to add to your very own tool box!
"Let'z Build a Tool Box Together!"
Free Gifts From Coach Tipz
Step into each day with an intentional awareness around your thoughts! Check out our step by step plan used to manage your thoughts each week.
Weekly Thought Check!
This checklist is meant to create momentum and implement new thought patterns by our behaviours. Choose one thing daily on this list to start your journey. Choosing realistic goals for ourselves when we are feeling depressed, anxious or low energy is the key to positive change.
Mental Health Checklist
Having a daily check in with yourself is a conscious tool that can be used to increase your awareness. Learning to support yourself throughout your day and accepting how you feel will give you the momentum needed to thrive!
Daily Check In